Monday 27th December
Weight: 64.6 Exercise: 1 Hr Walk/Run (Outside) Food Intake: Breakfast: Banana Smoothie, 2 Vanilla Wafer Biscuits Lunch: Bowl of Tomato Soup, 2 Slices Grain Toast with W/W Margerine, 2 Vanilla Wafer Biscuits Dinner: Cous Cous, Coleslaw, Beetroot, 1/2 Egg, Garden Salad, 1/2 Chicken Breast, 1/2 Steak So I think today was okay. Only the wafer biscuits were a No No, but the packet was open!! Probably needed to eat more fruit (and there's plenty in the fridge too!!). At least I got to do some exercise today (finally!!).