Wednesday 22nd December
Weight: 64.6 Exercise: Food Intake: Breakfast: Banana Smoothie Lunch: Boost Iced Coffee Smoothie, Apple Scroll Afternoon Tea: Grapes Dinner: 4 Plums Still not much of an appetite. The Apple Scroll was so fresh that it just glided down my throat, I hardly had to chew it at all. Probably not a good way to lose weight, but it's happening anyway. Last day of work tomorrow and we've got the Xmas Lunch. Looks like plenty of rice for me. Not sure I can handle much more than that. Well that's how I feel tonight....once I'm sitting at that table with all the food coming out it may be a different story...we're having a banquet in a large chinese/vietnamese?? restaurant.