Tuesday 14th December
Weight: 66.4 Exercise: 30 Mins Cross Trainer (5.28km) 30 Mins Situps Food Intake: Breakfast: Banana Smoothie Morning Tea: 97% Fat Free Apricot Slice, 1 Freddo Frog Lunch: Chicken & Pumpkin Risotto, Low Fat Choc Mousse Afternoon Tea: Grapes, 3 Biscuits Dinner: Lettuce, Cucumber, Cous Cous, Coleslaw, Beetroot, Egg, Tomato, Piece of Christmas Cake So glad that all the "free" chocolate has been eaten at work now. I just have to try and keep away from the biscuit tin!! I've decided that I'm goin go do work on my stomach every day. I know that I can't get rid of the fat that's sitting over my stomach by doing spot training, but I'm going to make sure that when all the fat does fall off, there's a lovely washboard stomach underneath. It doesn't take anything to sit in front of the TV doing sit-ups, and we have one of those ab-cruncher machines as well. We've also got a fit-ball, so there's just no excuse to do the exercise in the evening.....well I can easily find an excuse, but there's not one really!!
posted by Jaykay @ 12/15/2004 09:37:00 am
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