Friday 30th July
Weight: 66.2
Exercise: None - Needed a day off - shoulders and legs very sore
Breakfast: 1 x Small Bowl All Bran & Milk, 1 x Weetbix with a sprinkle of Splenda
Morning Tea: Weight Watchers Fruit of the Forest Cereal Bar
Late Morning Tea: Banana
Lunch: Leftover Chicken Korma with Brown Rice, Low Fat Yoghurt
Afternoon Tea: Mandarin,
After Work: Glass Champagne, handful Potato Chips
Dinner: 1/2 Beef & Salad Wrap
The champagne I had at work and it was one of those small bottles that you can buy, so I didn't think that was too bad, as I limited myself to one only.
I could have had a whole wrap but as I honestly felt full, I only ate 1/2 of it....pat on the back to me I think!!
Thursday 29th July
Weight: 66.4
Exercise: 20 Mins Cross Trainer, 10 Mins Rower, Lots of Situps
Food Intake:
Breakfast: 3 x Weetbix with Milk and a sprinkle of Brown Sugar
Morning Tea: Weight Watchers Fruit of the Forest Cereal Bar
Late Morning Tea: Banana
Lunch: Can of Chicken & Sweetcorn Soup, Brown Roll, Low Fat Lemon Meringue Yoghurt
Afternoon Tea: Mandarin, 2 x Plain Biscuits, 1 x Peppermint Freddo Frog
Dinner: Homemade Chicken Korma with Brown Rice
Margaret bought me the Freddo Frog so I couldn't offend her and say no. The Chicken Korma was made with one of those already made up sauces that you can buy from the supermarket and it was 99% fat free too, so no real problems with this....well as far as I can see anyway. The scales will tell me the truth though!!
Wednesday 28th July
Weight: 66.4
Exercise: Weights at the gym.
Food Intake:
Breakfast: 2 1/2 Weetbix with Milk & small bit of brown sugar
Morning Tea: Weight Watchers Fruit of the Forest Cereal Bar
Late Morning Tea: Banana
Lunch: Toasted Ham & Tomato Brown Bread Sandwich, 1 x Vanilla Low Fat Yoghurt
Afternoon Tea: Mandarin, 2 x Arrowroot Biscuits
Dinner: 1/3 McCain Meatlovers Pizza
Did not enjoy the pizza at all. Was a frozen one from the supermarket. It was quite oily and left a yukky taste afterwards. Won't do that again....might try a different one though....but only for emergencies of course - when there's no time for real cooking!!
Tuesday 27th July
Weight: 66.6
Exercise: Gym workout with weights. 1 hour walk home from Ringwood
Food Intake for Tuesday 27th July
Breakfast: 2 x Weetbix with Milk and a sprinkle of brown sugar
Morning Tea: Weight Watchers Fruit of the Forest Cereal Bar
Late Morning Tea: Banana
Lunch: Ham & Tomato Brown Roll, Low Fat Vanilla Yoghurt
Afternoon Tea: 2 x Mandarins
Dinner: Tuna Mayonaise Salad
I actually felt quite hungry today, and my stomach was actually grumbling. Now that's real hunger. I normally don't let it get to that stage as I'm constantly stuffing food in it, not even giving it the chance to tell me it's hungry.
Nick thinks it's due to the increase in exercise, so I might have to eat more food to compensate for the exercise.....yee haa!!!
My new blog
As I already have a blog which I use to update all my friends in the UK as to the goings on of my life back in Australia, I thought that I'd start another one which focuses solely on my obsession with my weight and what I eat (sad I know!).
For anyone who just happens to find this blog, please enjoy.
