Tuesday, December 14, 2004

Monday 13th December

Weight: 66.4 Exercise: 10 Mins Cross Trainer (1.28km), 45 Min Spin Class Food Intake: Breakfast: Banana Smoothie Morning Tea: Chocolates (too many to count), Grapes Lunch: Lean Sausage, Coleslaw, Beetroot, Cous Cous, Lettuce, Tomato, Cucumber Afternoon Tea: Cherries Dinner: Toasted Low Fat Cheese Sandwich with Tomato Sauce I'm really getting down about my weight. Sometimes I wake up and I just mope about - this morning was a prime example and it takes a while to realise why I'm feeling crap. It always comes back to the same thing.....my weight. Wish there was a little happy pill I could take when these feelings take over. Nick can always see when I'm like this and he knows the reason why too. I've complained about it often enough to him....yet I still make no effort to keep the crap food out of my mouth, which is the whole reason that I've put on weight in the first place......what a vicious cirle we live in!