Wednesday 10th November
Weight: 64.8 Exercise: 60 Min Treadmill - 50 Min Run, 10 Min Power Walk (9.26km) Food Intake: Breakfast: Porridge with Golden Syrup Morning Tea: 2 Salada with Low Fat Cheese Lunch: Minced Steak with Spices & Brown Rice, Low Fat Lemon Meringue Yoghurt Afternoon Tea: Lemon Curd Sandwich, 3 Fruit Bars (small little things!!) Dinner: Bread Roll with W/W Margerine Late Snack: Coloured Popcorn So another run at the gym this morning. I might consider running each morning as it really burns alot of calories and I always feel that I get more out of a run than I do from either weights or the cross trainer, bike or rowing machine. Maybe I'll even consider going to the gym in the evenings to do the weights etc.....I did say maybe!!
posted by Jaykay @ 11/10/2004 02:21:00 pm
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