Monday 1st November
Weight: 64.9 Exercise: Weight workout, Situps Food Intake: Breakfast: Banana Smoothie Morning Tea: 2 Salada Biscuits with Low Fat Cream Cheese Spread Lunch: Toasted Ham & Cheese Grain Sandwich, Low Fat Lemon Torte Yoghurt Afternoon Tea: 3/4 Punnet Strawberries Dinner: Chicken & Pumpkin Risotto (home made), Low Fat Lemon & Raspberry Yoghurt So the weekend's bad eating is now showing on the scales!! Because I liked the Risotto at the Pub so much, I decided to make it myself when I got home from work tonight. I didn't have any sage so had to use mixed herbs and it did alter the taste a little bit....and the rice wasn't cooked enough but it took forever and I couldn't wait any more, I was starving!!