Monday 7th February
Weight: 65.2 Exercise: Situps, 45 Min Spin Class Food Intake: Breakfast: 2 Slices Grain Toast with W/W Margerine Morning Tea: 2 Biscuits, 1 Low Fat Banana Muesli Bar Lunch: Tuna, Cous Cous & Coleslaw, Grapes, Low Fat Lemon Meringue Mousse Afternoon Tea: Packet Choc Bullets Dinner: Chicken Breast, Lamb, Rosemary & Honey Sausage, Cous Cous, Beetroot, Coleslaw, Egg, 2 JD & Diet Cokes Did not want to get out of bed this morning, but my body is now so used to getting up at 5.45 that it didn't take too much arguing with myself to get out of the bed! Just had to remind myself of the amount of food and alcohol that I consumed over the weekend....that did it! But then I go and stuff just as much food into my gob today!!