Tuesday 1st March
Exercise: Back, Chest, Shoulders, Biceps, Triceps, Situps Food Intake: Breakfast: 2 Slices Grain Toast with W/W Margerine Morning Tea: 2 Salada with Ham & Low Fat Philly Cheese & Low Fat Cheese, Butternut Pumpkin & Ham Cup A Soup Lunch: Tuna, Cous Cous, Coleslaw, Grapes, Low Fat Boysenberry Yoghurt Afternoon Tea: Low Fat Strawberry Yoghurt Dinner: Chicken Breast, Wholegrain Rice, Soy Sauce So that's day one down. Still feel that I ate a bit too much, but at least there wasn't anything that was on my no-no list! Not knowing what I weigh was quite strange, but not too stressful. I thought I may have got a withdrawl headache, but so far so good.
posted by Jaykay @ 3/01/2005 10:02:00 pm
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