Friday 11th February
Weight: 65.4 Exercise: 1 hr Treadmill - Power Walk (7.62km) Food Intake: Breakfast: Banana Smoothie Morning Tea: 1 Biscuit, Chicken Noodle Soup Lunch: Iced Coffee BOOST Smoothie, Coffee Scroll Afternoon Tea: Grapes Dinner: Potato & Bacon Soup, 2 Slices Grain Toast with W/W Margerine, Low Fat Choc Mousse, 1 JD & Diet Coke Feeling very lethargic today, even though I got a full 7 hours sleep. Berocca may help. I know it's probably the food that I'm eating that's making me feel lethargic and I've got to look at planning my meals better and having them made up and frozen so that I have something quick and easy to eat, otherwise I just go for the easy junky option (mainly bread!) and I really want to cut down on that if I can. Need to add more veggies to my meals too. It's never easy is it!!
posted by Jaykay @ 2/11/2005 08:55:00 pm
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