Thursday 3rd March
Exercise: AM - 1 Hr Treadmill - 50 Min Run, 10 Min Power Walk (9.33km) PM - Body Combat Class Food Intake: Breakfast: Banana Smoothie, 1 Slice Grain Toast with W/W Margerine Morning Tea: Large Croissant Lunch: Tuna, Cous Cous, Coleslaw, Low Fat Strawberry Yoghurt, Grapes Afternoon Tea: Low Fat Vanilla Yoghurt, Small Banana Dinner: W/W Lasagne Frozen Meal, 1 White Roll with W/W Margerine When I got on the treadmill this morning all I could think was that it wasn't going to be a good run today as I was feeling pretty lethargic and my legs hurt a bit. But after the first 10 minutes I really got into it and ran for 50 mins non-stop. It's great when that happens! I'm going to do a Body Combat class tonight at the gym, inspired by Kimba saying how good it is. Update: Okay I've just got back from the gym. How full on is that body combat!! Unfortunately I've pulled the muscle in my calf and it's killing me. I actually pulled it yesterday in my low impact class, but it was fine this morning when I was on the treadmill I'd love to keep doing the body combat as the routine is the same every time but if my calf isn't healed then I'll have to wait until I can bounce up and down on it...sigh!
posted by Jaykay @ 3/03/2005 09:50:00 pm
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