Friday 17th September
Weight: 67.8 Exercise: Weight Workout, Situps, Treadmill - 15 mins Power Walk (1.76km) Food Intake: Breakfast: 2 Wholemeal Crumpets with W/W Margerine Morning Tea: 2 Butternut Snap Biscuits Late Morning Tea: W/W Apple Cereal Bar Lunch: Pasta Bolognese, Side Salad, Low Fat Strawberry Yoghurt Afternoon Tea: 2 Mandarins Dinner: Chicken with olives & Tomato stir in sauce, Green Beans, Brussel Sprouts, Cauliflower I feel much happier eating this way. I didn't realise it before but I really felt alot of pressure on me when I was eating low carb. I now feel as if a weight's been lifted off my shoulders and the pressure is off!! Hopefully with the amount of exercise I'm doing, the fact that I can still eat lots of nice things this way and no pressure, should bring my weight down a bit more rapidly than it has (or hasn't!!) in the last couple of weeks!!
posted by Jaykay @ 9/18/2004 09:55:00 am
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