Tuesday, September 21, 2004

Monday 20th September

Weight: 67.4 Exercise: Day off today! Food Intake: Breakfast: Porridge with Golden Syrup Lunch: White Bread Roll with Ham & Low Fat Cheese, 1/2 Bread Roll with Ham Afternoon Tea: Mandarin, 4 Strawberries, W/W Apple Crumble Cereal Bar Dinner: Plate of Chips, Bag of Raspberry Choc Bullets. Haven't felt great today. Have the makings of a cold again!!! Not sure what happened with Dinner, but it wasn't too good. The craving for carbs really kicked in and the chocolate bullets were just not necessary, but as Nick had asked me to pick up some chocolate for him, I felt it was okay for me to eat it too!! When will I learn to say NO!!