Sunday, September 19, 2004

Saturday 18th September

Weight: 67.4 Exercise: Treadmill - 60 mins Power Walking (7.19km) Food Intake: Breakfast: Porridge with Golden Syrup Lunch: Chicken Meat & Low Fat Cheese Multi Grain Sandwich, Crust with W/W Margerine Afternoon Tea: W/W Apple Crumble Cereal Bar Dinner: Can Beef Stockpot Soup, 2 Slices Multi Grain Toast with W/W Margerine, 1 Bottle Champagne So the weight has started to decrease as soon as I stop doing low carb!! I really must have been doing something terribly wrong when I was low carbing!! Enjoyed my food today!