Tuesday 28th September
Weight: 67.0 Exercise: 30 Mins Cross Trainer (4.77km), 10 Mins Rower (2133m), 20 Mins Cycle (8.51km) Food Intake: Breakfast: Pineapple, Strawberry & Yoghurt Smoothie, 1 Slice Whole Grain Toast with W/W Margerine Lunch: Ham Sandwich on Whole Grain Bread, 1 Chunk Low Fat Cheese Dinner: Fried Minced Steak with Peas & Carrots, small dollop of Mashed Potato I'm happy enough with what I ate today. Didn't have much energy to do anything that took alot of my time otherwise I would have had more veg with the minced steak. At least I had a junk free day today!!!
posted by Jaykay @ 9/29/2004 07:25:00 am
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