Wednesday 29th September
Weight: 66.4 Exercise: 60 Mins Treadmill - 35 Mins Running, 25 Mins Power Walking (8.47km) Food Intake: Breakfast: Banana Smoothie, 2 Slices Brown Toast with W/W Margerine Lunch: Banana, Pineapple, Strawberry & Yoghurt Smoothie Afternoon Tea: Low Fat Vanilla Yoghurt Dinner: Coleslaw, Small Chicken Fillet, Cordon Bleu I think all this effort is finally starting to pay off. The scales are now moving down slowly and I can feel that there's not so much stomach excess hangover when I sit down!! Need to lose at least another 2kg's by Friday!!! (Going out!!)
posted by Jaykay @ 9/29/2004 09:20:00 pm
Comments: 2
