Monday 15th November
Weight: 65.4 Exercise: 60 Mins Treadmill - 55 Min Run, 5 Min Power Walk (9.91km) Food Intake: Breakfast: Banana Smoothie Morning Tea: 2 Salada with Ham & Low Fat Cheese, 1 Choc Cream Biscuit Lunch: Chicken Schnitzel, Cauliflower & Broccoli with White Sauce, 1 Low Fat Yoghurt Afternoon Tea: Apple Dinner: Minced Steak with Spices on Brown Rice So my weight is already reflecting the binge over the weekend. Doesn't take long does it? I am so nearly at a pace where I can run 10km in an hour. Just need to up it a little bit more to get over that 10km mark. Desparately need to get into some good eating this week!!
posted by Jaykay @ 11/16/2004 09:03:00 am
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