Sunday 2nd January
Weight: 65.4 Exercise: 15 Mins Cross Trainer (2.33km), Weights, Sit-Ups Food Intake: Breakfast: Banana Smoothie Lunch: 2 Slices Grain Toast with Lemon Curd Afternoon Tea: Banana Smoothie Dinner: Pasta Bolognese, White Bread Roll with W/W Margerine, Low Fat Choc Mousse It felt really good getting back to the gym. I got the calf muscles warmed up a bit on the cross trainer....they were not happy!!! There was a combo class going while I was there and it looks like a great class. I may try it next Sunday as my calves will be healed by then. Question is, will it do the same damage to my calves if I did the class??? Only one way to find out!!
posted by Jaykay @ 1/03/2005 09:14:00 am
Comments: 0
