Monday, March 21, 2005

Monday 21st March

Exercise: NO Food Intake: Breakfast: 2 Slices Grain Toast with W/W Margerine Morning Tea: 2 Salada Biscuits with W/W Margerine & Lemon Curd Lunch: Chicken Risotto, 2 Slices Grain Bread with W/W Margerine, Berry & Shortcake Yoghurt Dinner: Tuna, Cous Cous, Small amount of Fat Free Mayo, 6 Sugar Free Choc Chews So today is my low fat day. Too much margerine me thinks! Still not feeling great so I've stopped exercising for now. As soon as I'm back at work I'll be back down the gym. I think my body needs a small break anyway and as long as I don't put too much crappy food in my mouth, it shouldn't have too much impact on my weight.