Tuesday, March 15, 2005

Tuesday 15th March

Exercise: Chest, Back, Triceps, Biceps, 15 Min Power Walk (4.5 incline) (1.75km) Food Intake: Breakfast: 2 Crumpets with W/W Margerine Morning Tea: Chicken Soup with Noodles Lunch: Chicken Risotto, Low Fat Choc Yoghurt, Grapes Afternoon Tea: 2 Plums Dinner: Tuna, Cous Cous, Little Fat Free Mayonnaise, 2 Slices Grain Bread with W/W Margerine My shins are absolutely killing me. I can't believe that just 15 minutes walking on an incline can give me this much pain! I've been hobbling round all day like an old woman. Think I did quite well today with my food intake apart from the bread. And I could have substituted the bread for a piece of fruit, but of course I preferred the bread - sigh!