Thursday 10th March
Exercise: 1 Hr Treadmill - 25 Min Run, 35 Min Power Walk (8.42km) Food Intake: Breakfast: Banana Smoothie Morning Tea: 2 Plums Lunch: Ham Salad, Low Fat Strawberry Yoghurt Afternoon Tea: 1 Plum, Carrot Sticks Dinner: Chicken Korma with Brown Rice I've actually stopped craving sweet things....well today I didn't crave sweet things! No idea what may happen tomorrow though! I thought I might just do some light running for the next week or so just to make sure that my calf is healing. And I read in the Fat Stripping Diet book that it's better to do a fast walk than running as your body burns more fat! I almost feel like I'm letting my body off easy if I walk rather than run. I still sweat and get a good work out, but I just love the feeling of coming off the treadmill with my legs wobbling from exhaustion and sweat dripping off me.....not a very nice sight though!
posted by Jaykay @ 3/10/2005 09:51:00 pm
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