Wednesday 9th March
Exercise: 1 hr Low Impact Class Food Intake: Breakfast: Banana Smoothie Morning Tea: Low Fat Banana Muesli Bar Lunch: Pasta Bolognese, Boysenberry Yoghurt Afternoon Tea: 3 Plums Dinner: Chicken Breast, Green Salad, Cous Cous, Few Croutons, 1/2 Chicken Rissole Burger I'm still feeling really bloated. Going to make a conscious effort to cut down on my bread intake. I do eat alot of bread especially if it's really fresh. Not sure what it is that's doing it, but I'm having a few problems with err..ummm - gas. Yep I've been letting them off alot, last night being awful as they are very smelly. I can only assume that it's either the plums or the muesli bar that's doing it so I'll eliminate one of them tomorrow and see what happens. And of course I'll keep you informed!
posted by Jaykay @ 3/09/2005 10:29:00 pm
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