Monday, April 04, 2005

Monday 4th April

Exercise: 5 Min Crosstrainer (0.54km), Situps, 45 Min Spin Class Food Intake: Breakfast: 2 Crumpets with W/W Margerine Morning Tea: 2 Biscuits, Banana Lunch: Salmon, Green Salad, Cous Cous, Boiled Egg, Beetroot, Grated Carrot, Choc Vanilla Low Fat Yoghurt, Afternoon Tea: 2 Biscuits, 1 Curly Wurly, 1 Chomp Dinner: Can Chicken & Sweetcorn Soup, 3 Slices Grain Toast with W/W Margerine, 2 Hot Cross Buns with W/W Margerine, 2 Glasses JD & Diet Coke I had the Safcol Salmon today that has no bones or skin in it. It is a premium type Salmon and costs over $4.00 per 200gm tin, but it is the only way I can eat Salmon. I don't like fresh Salmon and I just hate the bones and bits you get in a normal tin of Salmon, so this was really nice to eat without the thought of eating crunchy things! Had a bit of a chocolate binge at the Service Station when I filled up with Petrol. I had 2 plums and a banana on my desk which I should have eaten before I left work, then I probably wouldn't have had the chocoalte craving.