Thursday, April 14, 2005

Thursday 14th April

Exercise: 1 Hr Treadmill - 58 Min Run, 2 Min Cooldown (9.86km) Food Intake: Breakfast: Porridge with Golden Syrup Morning Tea: 2 Biscuits Lunch: Chicken & Vegetable Risotto, 4 Glasses Champagne Dinner: 2 Chicken Kebab Skewers, Coleslaw, Beetroot, Green Salad Did some more hillwork on the treadmill this morning. Might also try doing some squats on the weight machine. Hopefully that'll make them a bit stronger too. Got taken out for lunch by my boss, as it's my last day at work tomorrow. Couldn't help myself with the champers. Just wanted to sit there for the rest of the evening and carry on drinking, but as I had to drive home I didn't think it would be the best option to take.