Thursday 7th April
Exercise: 1 Hr Treadmill - 53 min Run, 7 Min Power Walk (9.63km) Food Intake: Breakfast: Porrdige with Golden Syrup Morning Tea: Banana Smoothie Lunch: Salmon, Green Salad, Egg, Beetroot, Cous Cous, Low Fat Boysenberry Yoghurt Afternoon Tea: Apple Scroll Dinner: Chicken Strips, Green Salad, Beetroot, 1/2 Egg, Cous Cous, 1 White Bread Roll with W/W Margerine, 1 JD & Diet Coke My run this morning was very hard work. Took all my willpower to keep running. Nick's going to come along with me to the Dandy Creek Dash, so I'm going to register online today. I've decided to do the 5km rather than the 10km run, just to get me back into running fun runs. I feel like I need to be a bit fitter before I enter the 10km ones. Maybe next time. Update: I went to the website to register online and I chickened out. It would mean that I had to show up! Not too good with committing myself to thing, hence no weight loss!! I really want to do this run and I will show up on Sunday.
posted by Jaykay @ 4/07/2005 10:02:00 pm
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