Thursday 12th August
Weight: 67.4 Exercise: Weights Workout, 5 Minutes Rowing, 10 Minutes Cross Trainer Food Intake: Breakfast: 3 Weetbix with Milk & Sprinkle of Sugar Morning Tea: Banana Bread with W/W Margerine Lunch: Ham, Cheese & Tomato Foccacia, 1/2 Slice Grain Bread with Butter Afternoon Tea: Grain Bread Roll with W/W Margerine Dinner: Chicken with Satay Rice I'd brought my can of soup with me for lunch, but things went askew when a meeting at work took longer than expected and we couldn't eat lunch at the table, so me & Margaret went out for lunch. The foccacia was dripping in Butter, but I didn't know this until it arrived at the table!! A bit too much bread today I think!