Friday 8th October
Weight: 66.8 Exercise: 30 Mins Cross Trainer, 30 Mins Bike Food Intake: Breakfast: Bowl All Bran with Skinny Milk Morning Tea: 2 VitaWheats with Philly Cheese & Low Fat Cheese Late Morning Tea: Strawberries Lunch: Spaghetti Bolognese, Low Fat Lemon Meringe Yoghurt Afternoon Tea: 2 Mini Picnic Bars Dinner: 1 Ham & Cheese Sandwich on Grain Bread, 1/2 Cheese Sandwich on Grain Bread I've given up drinking coffee for now. Read somewhere that it can hinder weight loss. Yesterday I was a bit of a wreck and did have a headache during the day. Today I felt much better!! Sadly the chocolate still beckons!!
posted by Jaykay @ 10/09/2004 09:20:00 am
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