Friday, November 19, 2004

Thursday 18th November

Weight: 64.8 Exercise: 60 Mins Treadmill - 56 Mins Run, 4 Min Power Walk (10.07km) Food Intake: Breakfast: 2 Croissants Morning Tea: 2 Cream Biscuits, 1 Plain Biscuit Lunch: 2 Ham & Cheese Toasted Sandwiches, 1 Low Fat Lemon Meringue Yoghurt Afternoon Tea: Mandarin, Apple , 2 Cream Biscuits Dinner: Soft Serve Ice Cream, Pork in Tomato Pesto with Pasta Gotta stop eating those biscuits. I normally bring something to eat for morning tea, yet I still manage to convince myself that I need someting sweet to eat with the cup of coffee!! We went to Ikea this evening and their Ice Creams are only 50c and they are quite small. To be honest it didn't really taste very nice.....but of course I still ate it!!