Friday 14th January
Weight: 64.0 Exercise: 60 Mins Treadmill - 2 x 10 Min Run, 40 Min Power Walk (8.15km) Food Intake: Breakfast: Banana Smoothie, 2 Slices Grain Toast with W/W Margerine Morning Tea: Grapes, Cherries Lunch: 2 Sausages, 2 Chicken Kebabs, Salad, Coleslaw, Bread (too much), Tea Cake (way too much!) Dinner: Low Fat Choc Mousse Yippee....the whoosh fairy has been!! 0.8kg gone overnight - whoosh, just like that!! Then I go and spoil it all by eating way too much at lunch. Stupid! (We had a BBQ at work). But one good thing......I declined alcohol!!!
posted by Jaykay @ 1/14/2005 09:09:00 pm
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