Saturday 8th January
Weight: 64.8 Exercise: Weights, Situps, Treadmill - 20 Min Run (3.18km) Food Intake: Breakfast: 2 Slices Grain Toast with W/W Margerine Lunch: Banana Smoothies, 2 Salada with W/W Margerine Dinner: Takeaway Chicken Risotto (Sofia's), Low Fat Trifle Great day today. Have kept the crap and alcohol out of my mouth and I feel much better for it. Being the weekend, my normal habits would be to buy chocolate and alcohol!! How much longer I can keep this up for is anyone's guess though!!
posted by Jaykay @ 1/08/2005 09:45:00 pm
Comments: 0
