Friday 21st January
Weight: 64.2 Exercise: 1 hour treadmill - 45 Min Run, 15 Min Power Walk (9.17km) Food Intake: Breakfast: Banana Smoothie, 1 Slice Grain Toast with W/W Margerine Morning Tea: Low Fat Banana Muesli Bar, 2 Plums, 1 Biscuit Lunch: Tuna Salad, Apple Scroll, Low Fat Choc Mousse Afternoon Tea: Grapes Dinner: 2 Salada biscuits with Tuna Mayo & Cucumber,2 Mini Packs of Ducks Nuts (that's what they're called....honestly!) I had a lovely compliment this morning. I was walking into the gym at 6am (as I do every morning) and one of the girls who I see there regularly actually stopped me and told me that I was looking fantastic and that her and her sister (who also goes there) were really impressed by how hard I work out.....I nearly died of embarassment, but I also felt really good about it. It definitely made me work harder this morning!! I'm having an Apple Scroll thing at the moment. I have always loved them, and whenever I'm near a hot bread shop, I find it really hard to walk past without going in and buying one. Note to self: keep away from hot bread shops!
posted by Jaykay @ 1/21/2005 09:29:00 pm
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