Thursday 27th January
Weight: 64.6 Exercise: 5 Mins Cross Trainer (0.78km), Biceps, Triceps, Situps Food Intake: Breakfast: Porridge Morning Tea: Low Fat Muesli Bar, 2 Strawberry Fruit Bars, Lunch: Chicken, Pumpkin & Brocolli Pasta, 2 Biscuits Afternoon Tea: 1 Strawberry Fruit Bar, 1 Cherry Ripe Ice Cream Bite (tester from Supermarket) Dinner: Tuna Mayo, Cous Cous, 1 Slice Grain Bread with W/W Margerine, 1 Large Hot Cross Bun Only had 45 mins at the gym this morning as Nick had to leave home at 7am. Think my arms are going to hurt tomorrow as I worked them pretty hard. Another day where I just felt hungry all day. I've bought a few things to keep in my drawer for when I get peckish (probably not the best idea in the world!) so have been grazing on that during the day. I watched Oprah tonight and am now interested in checking out the Perricone Principle. Lots of protein, minimal bad fats, some good fats and some good grains. Coffee is a big no-no, but tea is okay. Lose weight, stop your face from sagging and feel great is what I got out of it. Will investigate some more!
posted by Jaykay @ 1/27/2005 10:14:00 pm
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