Tuesday, April 26, 2005

Tuesday 26th April

Exercise: 1 Hr Treadmill - 35 Min Run, 25 Min Power Walk (8.86km) Food Intake: Breakfast: Porridge with Golden Syrup Lunch: Ham & Cheese Sandwich on Grain Bread, Low Fat Orange Sorbet Yoghurt, Cherry Choc Muesli Bar Afternoon Tea: Banana Dinner: Chicken Breast, Broccoli & Cauliflower Mash, 1 Large White Bread Roll with W/W Margerine, 2 Glasses JD & Diet Coke My first day at my new job so I wasn't sure what to expect. I took the sandwich with me as I didn't know what facilities they'd have. The good bit is that they get fruit delivered every week, free for the staff to eat....the bad news is that they also get scones delivered every Thursday, free for the staff to eat. At least there's no charity boxes with chocolates or biscuit tins. I wasn't going to do a run today as my legs were still a bit sore, but once I got on the treadmill I just couldn't stop myself from running. And I ran on an incline of 1.5 too!