Monday 2nd May
Exercise: Weights, Situps, Cross Trainer - 10 Mins (1.68km) Food Intake: Breakfast: Porridge wtih Golden Syrup Morning Tea: 2 Large Plums Lunch: Tuna Mayo, Green Salad, Cous Cous, Low Fat Banana Muesli Bar Dinner: Grilled Chicken Breas, Mashed Potato, Broccoli & Cauliflower I've hurt my knee. I think I twisted it the wrong way while I was lugging a sofa bed on to the nature strip for the hard rubbish collection. Was going down the stairs and just seemed to turn the knee and then I got this horrible pain, which is still with me! I really wanted to do a run on the treadmill this morning but my thoughts were that I probably shouldn't. So I did some weights instead. And I lifted heavy weights as I want to feel pain in my muscles, like I've really worked them. I got on the scales this morning and since Friday morning I've put on 2kg. Can you believe it...2kg. Don't think that pasta and chinese are good for my weight loss.
posted by Jaykay @ 5/02/2005 11:12:00 pm
Comments: 1
