Wednesday, April 27, 2005

Wednesday 27h April

Exercise: 30 Mins Cross Trainer (4.77km), 10 Mins Row (2036M), Situps Food Intake: Breakfast: Porridge with Golden Syrup Morning Tea: 2 Large Plums Lunch: Low Fat Cheese & Tomato on Grain Bread, 1 Low Fat Orange Sorbet Yoghurt, 1 Choc Cherry Muesli Bar Afternoon Tea: Banana Dinner: Chicken Breast, Green Salad, Cous Cous, Coleslaw, Boiled Egg, 1 JD & Diet Coke Thought I'd do something other than running at the gym this morning. Haven't rowed for ages, so it was good to use some different muscles. I thinkI may be albe to get into some seriously good eating now that I'm in a job where there is no real opportunity to eat junk food, unless I bring it in to work myself. If I want anything I have to get in my car and drive, which is a real pain in the bum.