Saturday 30th July
Weight: (before run) 64.2 - (after run) 63.2 Exercise: 2 Hr Run (19.2km) Food Intake: Breakfast: Porridge with banana & golden syrup Lunch: Cheese sandwich on grain bread Dinner: Chicken Biryani, Chicken & Herb Naan Bread, 3 Glasses Champagne, 3 Tim Tams What a beautiful morning to go for a run. The sun was shining and it wasn't cold at all!! Most of my run was on pavement so I'm not sure how my legs are going to feel tomorrow. Just hoping the knees don't ache too much. I was going to have tuna mayo with lettuce for tea but hubby suggested Indian. Now I'm not a big fan of Indian food, but I've had Biryani before so thought that was a pretty safe dish to order!! How disappointing!! I probably won't be eating Indian again in the near future!