Monday 22nd November
Weight: 65.6 Exercise: 60 Mins Treadmill - 35 Mins Run, 25 Mins Power Walk (9.23km) Food Intake: Breakfast: Banana Smoothie Morning Tea: Chicken Soup with Noodles, 1/2 Punnet Strawberries Lunch: Egg Salad, Berry Crumble Afternoon Tea: 1/2 Punnet Strawberries Dinner: Jacket Potato with Baked Beans & Low Fat Cheese, 2 JD & Diet Coke Still can't say no to the alcohol!! I was offered a drink when I got home and of course I said yes without even blinking an eye!! And then I had another one! Really need to get control of this drinking....need more willpower to say No thanks!!
posted by Jaykay @ 11/23/2004 09:25:00 am
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