Monday, July 11, 2005

Monday 11th July

Exercise: 30 Mins Treadmill (5.05km), Weights, Stomach Food Intake: Breakfast: Porridge with Banana & Golden Syrup Morning Tea: Low Fat Banana Muesli Bar Lunch: Chicken Curry & Brown Rice, Low Fat Choc Mousse Afternoon Tea: 2 Mandarines Dinner: Grilled Chicken, Mashed Sweet Potato, Baked Beans I'm taking the running a bit easier this week as the 1/2 marathon is on Sunday. I've decided to run each morning, but only do a 1/2 hour. That should keep the legs moving, but not put too much hard work on them. Not much else to say today. Been a pretty good day food wise. Maybe put a bit too much potato on my plate, but at least it was sweet potato and not something really bad!!