Saturday, September 03, 2005

Friday 2nd September

Exercise: 30 Mins Cross Trainer (4.79km), 25 Mins Treadmill (3.71km) Food Intake: Breakfast: Porridge with banana & golden syrup Morning Tea: Giant Cherry Ripe, 2 Small Mandarines Lunch: Apple, Pumpkin Soup, 2 Slices Grain Toast, Low Fat Choc Mousse Afternoon Tea: Handful of Twisties, Cheezels, Potato Chips, 1 Bacardi Breezer Dinner: WW Spaghetti Fettucine, 2 Glasses Champagne, 4 Bourbon & Diet Coke I had to turn the word verification thingy on as I was getting some spam comments. Hopefully it won't stop any of you posting comments here :o) We have drinks and nibbles after work on Fridays and normally I can't stay for them as I have to pick my daughter up from After School Care, but tonight she was staying at Grandma's house, so it was lovely to put my feet up and soclialise with some of my work colleagues. I only had a handful on munchies - controlled or what!! And I went out to see The Angels tonight with some of the girls from work. My throat is now very hoarse, my clothes and hair absolutely reek of smoke and I'm so so tired - but I had a fantastic time singing along to all the old songs!!