Friday, October 28, 2005

Friday 28th October

Exercise: 70 Min Power Walk (Outside) I have no idea how far I walked today, but I got to 35 minutes and turned around. Unfortunately my hip started to hurt at about that time, so I had to walk with it hurting. It felt better if I dug my fingers into the joint, but I don't think it really helped any! It's been hurting for most of the day too....not good! I've been told to try a hot bath with Epsom Salts. I also put some tiger balm on after my shower this morning, so I went to work smelling "mentholy" On a good note, I won a personal training session..yay! Can't remember which website it was - maybe HSBC - but anyway I got to choose, out of a big list of gyms australia wide, where I wanted to go. So I'm off there tomorrow for a freeby!