Friday, October 21, 2005

Friday 21st October

Exercise: 30 Mins Cross Trainer (4.53km), 15 Mins Treadmill - Run (2.54km) Something is still a bit sore when I run. Not sure if it's just the after affects of the squats and lunges on my bum or if the pain was in my hip. Hoping it's the bum rather than the hip! I haven't talked about my eating at all over the last few weeks. Now as you would probably guess I haven't always stayed on track, but I haven't beaten myself up about it either. I'm feeling much better about it all and the fact that I'm not writing it down anymore takes alot of stress away. I still get a bit angry at myself when I do eat the crap, but I'm not eating nearly as much as I was a couple of months ago. I've even cut down on the alcohol - miracles will never cease!