Monday 17th October
Exercise: Day 2 Weights Well another day on the weights.... Rear Squats (with bar) Reverse Hyper Extensions Good Mornings (with bar) Lunges (with Dumbells) Leg Raises Fit Ball Crunches All lower body work today. And alot of people must have had a giggle at my expense. Those Reverse Hyper Extensions are a bugger to get right. Imagine me lying over a fit ball (on my stomach) which is on top of a bench, trying to raise my legs in the air whilst balancing precariously on the ball and hanging on dearly to the bench. It was not a pretty sight. I think my bum's going to be sore tomorrow!
posted by Jaykay @ 10/17/2005 02:23:00 pm
Comments: 1
