Monday 10th October
Exercise: Back, Biceps, Triceps, Situps Oh I'm aching so much. My hip and my knee are really sore. Have had to rub in lots of Nurofen Gel to ease the pain. I have a feeling that the culprit is actually my lower back. I woke up yesterday morning and it was sore. Must have slept on it badly. All thoughts of it went out of my head once I'd started running. However once I'd finished the soreness was back. Hopefully I'll feel better over the next couple of days. I did make it to the gym though, which was a miracle!
posted by Jaykay @ 10/10/2005 08:40:00 pm
Comments: 3
