Thursday, September 29, 2005

Wednesday 28th September

Exercise: Back, Shoulders, Situps I'm not sure what exercise I've done but I have very sore quads today. Don't think it was the running, so I can only assume it was the cross trainer. Haven't used it for a couple of weeks, so I guess this was the culprit. Michelle is back from her holiday this weekend, so I'm off out for a long run on Saturday. Just hope, as usual, that it's not raining!! I'm happy to report that I'm back under 65kg's again...phew!