Thursday, October 20, 2005

Thursday 20th October

Exercise: Day 3 Workout So this was the program for my Day 3 weight session: Dumbell Incline Press Seated Row with Isometric Hold Tricep Kickback Bicep Preacher Curl Lateral Dumbell Raise Abdominals And my legs are finally much better. I slathered on the Tiger Balm last night and I think it did the trick. I've also booked to go and see a massage therapist who's going to do some deep tissue massage on my hip. Hope it works!