Thursday 20th October
Exercise: Day 3 Workout So this was the program for my Day 3 weight session: Dumbell Incline Press Seated Row with Isometric Hold Tricep Kickback Bicep Preacher Curl Lateral Dumbell Raise Abdominals And my legs are finally much better. I slathered on the Tiger Balm last night and I think it did the trick. I've also booked to go and see a massage therapist who's going to do some deep tissue massage on my hip. Hope it works!
posted by Jaykay @ 10/20/2005 01:58:00 pm
Comments: 1
