Thursday, January 05, 2006

Thursday 5th January

Exercise: Wednesday: 8.6km Run, Today: 11km Run I've been down at Michelle's holiday house for the last couple of days. Great weather, bad food, way too much alcohol. BUT....we still managed to get up both mornings and go for a run. This morning was fantastic. The sun was already out when we left, so we ran down to the town (Michelle lives out of town) then ran back to her place along the beach, which was about 5km. I'm sure my calves and quads are going to feel it tomorrow. I want to try and get to the gym tomorrow morning to do some weights. Need to start doing some serious toning work now! And it's so good to see lots of you coming back from holiday....can't wait to catch up.